Goliaz Gym & Home Workout 3.8.159
Free Version
Publisher Description
Goliaz Gym & Home Workout - Calisthenics, HiiT, bodyweight & weight training. Lose weight, build muscle...
Elevate your fitness, achieve your goals, and relish in a personalized workout regimen!
Our Training Plans:
- Include bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and robust strength training.
- Provide a workout blueprint aligned with your objective: muscle gain, weight loss, cardio enhancement, or overall fitness.
- Exercise at home, in the gym, or under the open skies. Choose between bodyweight workouts or incorporate weights.
- Crafted to your fitness tier, equipment availability, and exercise inclinations.
- Take on running, cycling, swimming, or rowing.
- You can decide on the volume of workouts
- Attain guidance on optimal weights for effective strength training.
- Personalized coaching establishes workout aims and customizes them to your distinct requisites.
We offer an extensive collection of Workout Plans and will soon unveil sport-specific regimens (e.g., preseason football prep or marathon conditioning) alongside comprehensive fitness programs.
Our Workouts:
- Over 400 dynamic bodyweight workouts to keep your motivation unwavering.
- 270 weight-centric routines, including fusion CrossFit training.
- 100 audio-guided sessions, also great prep for OCR (Obstacle Course Racing).
. HiiT or Calisthenics options available.
- Running, cycling, swimming, or rowing to complement your training.
- Our range covers workouts for home, outdoor, or gym environments.
- Plus, if that's not enough, we present engaging fitness challenges.
Our challenges, along with your online personal coach, propel you to new heights through tailored training sessions and plans. We don't depend on random algorithms. Your performance is meticulously evaluated by a personal coach, forming the foundation of your evolving training plan.
Our vibrant community fuels your journey and offers unwavering support.
Have questions? Reach out to us at support@goliaz.com. We're here for you, always.
Ready to embark on your fitness adventure with us? Download the app now and discover a world of personalized training to reach your goals!
About Goliaz Gym & Home Workout
Goliaz Gym & Home Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Goliaz Gym & Home Workout is Goliaz, Lda.. The latest version released by its developer is 3.8.159.
To install Goliaz Gym & Home Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-20 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Goliaz Gym & Home Workout as malware as malware if the download link to com.goliaz.goliazapp is broken.
How to install Goliaz Gym & Home Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Goliaz Gym & Home Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Goliaz Gym & Home Workout will be shown. Click on Accept to continue the process.
- Goliaz Gym & Home Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
